Francis has brought his expertise to CrossFit among other organizations
Featured Testimonials
Scott B.
Hockey Goalie
“Throughout this past season, being able to use techniques that Francis has shown me has enabled me to perform, relax, and excel. The breathing techniques taught helped me in every game to maintain a calm state of mind and control. Also, talking with Francis and being able to talk about and set my goals helped me realize them and strive to reach them every day. Writing down my goals made me accountable to myself daily to work hard and maintain a path to achieve my dreams.”
Randy “Hammer” Hamrick
Drafted by the Arizona Diamondbacks
“Francis has a very insightful and useful program. He keeps things light and real. I recommend that professional athletes work with Francis to improve their mental strength and perform at their best.”
